Take on the December Daily Dash your way. Choose your pace and distance - then walk, jog or run 1k, 3k or 5k every day this December.
Winter can be tough for all of us, with dark, cold, short days. But for some, this time is exceptionally precious, as they face their final days and moments with family and friends.
You can help by committing to ‘Dash’ every day this December and raise funds to provide the gift of expert care, advice and compassion.
Fundraise over £20 to get your free Dash beanie and complete your challenge to receive an exclusive Dash medal.
Ask friends, family and colleagues to sponsor your challenge – help us raise vital funds to ensure no one needs to face death or grief alone.
Make every step you take make a difference.. Join the December Daily Dash today!
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