Whether you go solo to reach a new personal best, or join a group of friends or colleagues to get your daily steps in, do the December Daily Dash your own way.

Not only will you be exercising for your mental and physical health, you’ll also be helping to support people in their final days. Whatever your motivation, this remarkable challenge is for you.

This winter, help Sue Ryder handle the scary stuff, leaving families free to focus on what’s really important at the end of someone’s life – love.

You can sign up using the link at the top of the page, or by clicking the button below.